ازاى تخس فى 12 اسبوع مهما كان وزنك

منذ 6 سنة

خطة تشمل 12 نصيحة لمدة 12 اسبوع للتخلص من الوزن الزائد نهائيا

1. لا تفوت وجبة الإفطار

نسيان وجبة الإفطار لن يساعدك على فقدان الوزن. يمكن أن تفوتك العناصر الغذائية الأساسية وقد ينتهي بك الأمر بتناول المزيد من الوجبات الخفيفة طوال اليوم لأنك تشعر بالجوع.

2. تناول وجبات منتظمة

الأكل في أوقات منتظمة خلال اليوم يساعد على حرق السعرات الحرارية بمعدل أسرع. كما أنه يقلل من إغراء تناول الأطعمة الغنية بالدهون والسكر.

3. أكل الكثير من الفاكهة والخضار

انقاص الوزن

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